Track & Field

Conditioning

Buffoni

Head Boy's Coach James Buffoni

Coach Buffoni began coaching football and baseball at the high school level during his senior year of college in 1982. Over the  years he has coached several sports including boys and girl basketball , baseball , softball, football , track and cross country. After 34 years of track and 30 of football and cross country , Coach has turned all of his attention to the running sports .  Most recently after moving from Lake Havasu City Az. Coach and his wife Michelle arrived in South Carolina and make their home in Moncks Corner  where they both work for the Berkeley County School District . Coach enjoys spending time outside walking and running with his dog and watching sports whenever possible . Life lessons learned from participation in athletics are a  very important part of education and growing up . Coach Buffoni's philosophy is that everyone can contribute something to a team and more importantly, everyone learns more from preparing for competition .

Email: buffonij@bcsdschools.net

Starr

Head Girl's Coach Jessica Clemons

Jessica Clemons, known to her athletes as Coach Starr, is a fifth-year track and field coach with a strong passion for developing student-athletes both on and off the track. A former high school track and field athlete and a proud graduate of Timberland High School, Class of 2000, Coach Starr brings firsthand competitive experience to her coaching approach. She holds a Bachelor’s Degree in Business Management & Project Management from ECPI University and is a U.S. Army veteran, instilling discipline, leadership, and resilience in her athletes.

In her five years of coaching, Coach Starr with other coaches has guided athletes to earn track scholarships, compete at the collegiate level, many athletes that place in the top eight at state championships, and achieve the ultimate honor of producing a State Champion! She remains committed to fostering hard work, confidence, and excellence in every athlete she coaches.

Email: clemonsj@bcsdschools.net

Rick

Assistant Coach Henry R. Griffin

Henry R. Griffin, better known as Coach Rick to his athletes, is entering his third year as a dedicated track and field coach with a deep commitment to developing student athletes both on and off track. A proud graduate of Timberland High School (Class of 2003), Coach Rick draws on his own experiences as a former high school athlete and his work with youth in group homes. He’s held the rank of Senpai instructor and is a Black Belt in Wado Ryu Karate, which has further shaped his approach to coaching.

Coach Rick earned a Bachelor of Arts in Sociology from the University of South Carolina Upstate, and his diverse background allows him to teach valuable life skills such as discipline, leadership, and resilience, all while meeting athletes where they are in their personal development. His goal is to bring out the best in everyone, fostering growth both as athletes and as people.

In his three years of coaching, Coach Rick, alongside his colleagues, has guided athletes to earn track scholarships, compete at the collegiate level, and place in the top eight at state championships. Many of his athletes have also broken multiple school records. Coach Rick’s philosophy focuses on continuous improvement, encouraging athletes to get better by 1% each day. He believes that compounding these small daily gains will lead to extraordinary long-term results.

Email: griffinhenry@bcsdschools.net

2026 Schedule

Date

Time

Opponent

Location

3/4 (Wed)

5:00 PM

Stratford High School

Away

3/7 (Sat)

8:00 AM

Wood Invitational at Woodland High

Away

3/11 (Wed)

5:00 PM

Stratford High School

Away

3/18 (Wed)

5:00 PM

Cane Bay High School

Away

3/26 (Thurs)

5:00 PM

Cross High School

Away

3/28 (Sat)

8:00 AM

Cane Bay Invitational at Cane Bay High

Away

4/1 (Wed)

2:00 PM

Berkeley County Championship @ Cane Bay High

Away

4/3 (Fri)

3:00 PM

Iron Horse Stampede at Philip Simmons High

Away

4/6 - 4/10

OFF

SPRING BREAK

4/15 (Wed)

5:00 PM

Tri County Meet of Champions

TBD

4/22 (Wed)

5:00 PM

Cane Bay High School

Away

TBD (Wed)

TBD

Region 6-AA Championship

Away

TBD (Fri)

TBD

2A District Championship

Away

TBD (Fri)

TBD

2A State Championship

Away

Photos