• Berkeley County School District and MUSC’s Boeing Center for Children’s Wellness partner together to create healthy environments for students.  The mission of the Wellness Center is to, “...reduce childhood obesity in the state of South Carolina by creating healthier school environments through innovative wellness initiatives.”

    In concert with our partnership with the Wellness Center focusing on students, the purpose of this page is to provide “wellness” resources to adults in the district.   The resources and information below are some of the "favorites" used by BCSD employees.  

  •  Pace Calculator Image

     5k Pace Comparison - Pace Calculator

    How Does My 5k Pace Compare To Others?

    The graph below represents race results for over 10,000 5k runners in the US in 2010. Use it to see how you compare.

    Don't know your pace? Use the pace calculator to find out.

    11:47 per mile is the average pace found in our sample data. The fastest pace per mile out of over 10,000 runners the was 4:49 per mile. The slowest of all the runners finished with a mile pace of 23:59.

  •  C25K Image

     Description

    Get off the couch and get running with the OFFICIAL Couch to 5K® training app presented by Special K! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

    Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app

    https://itunes.apple.com/us/app/couch-to-5k-running-app-training/id448474423?mt=8

  • Wahoo 7 image

    Description

    The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

  •  The Dukan Diet Book

    Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. 
     
    Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diethas sold more than 3 million copies worldwide. 

    The Diet: 4 Easy Steps to Permanent Weight Loss
    https://www.amazon.com/Dukan-Diet-Steps-Weight-Forever/dp/0307887960/ref=sr_1_1?ie=UTF8&qid=1476282788&sr=8-1&keywords=ducan+diet
  •  The Wild Diet book

     
    The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
     
    https://www.amazon.com/gp/product/B010EW8QS6/ref=pd_sbs_14_t_1?ie=UTF8&psc=1&refRID=NR5BSZP38XHVWBV8SMT5
     
     
     
Mindset